Become a certified guide in the art of the 2-Step Breath.
This comprehensive Breathwork Facilitator Training is a holistic, science-backed, and spiritually grounded program designed for aspiring and experienced healers, coaches, yoga teachers, and wellness practitioners.
Blending ancient wisdom with modern neuroscience, this course empowers you to confidently facilitate transformational breathwork sessions with depth, safety, and purpose.
Whether you are just beginning your journey or expanding your current practice, this training offers a powerful path to become a heart-centered, informed, and ethical breathwork facilitator—ready to hold space for
real healing and transformation.
What You’ll Learn
The Benefits of Breathwork
- Physical Benefits
- Mental Benefits
- Spiritual Benefits
Emotional Release Techniques
- Journaling
- Mindfulness Meditation
- Screaming into a Pillow to Release Tension
The History of Breathwork
- Ancient Origins of Breathwork
- Cultural and Spiritual Perspectives
- Breathwork in Western Traditions
- Breathwork in the Digital Age
The Transformative 2-Step Breath Technique
- Understanding the 2-Step Breath Technique
- Physiological Mechanisms
- Psychological and Emotional Benefits
- Scientific Evidence and Research
Breathwork for Chakras and Emotional Balance
Practical Guide to Breathwork for Chakras
Breathwork for the Chakra Practices Around the World
- India: Pranayama and Its Role in Balancing Chakras
- China: Qigong and Breath Control for Energy Flow and Emotional Balance
- Tibet: Tummo Breathing for Spiritual Awakening and Chakra Alignment
Boundaries and Ethics in Breathwork
- Understanding Boundaries in Breathwork
- Ethical Principles in Breathwork
- Setting and Maintaining Boundaries
- Practical Strategies for Practitioners
Nervous System Regulation Through Breath
Understanding the Nervous System and Survival Modes
Breathwork Techniques for Each Survival Mode
- – Progressive Muscle Relaxation with Breath
- – Deep Diaphragmatic Breathing
- – Box Breathing (4-4-4-4 Technique)
- – Grounding Breath Exercises
- – Energizing Breathwork (e.g., Bellows Breath, Kapalabhati)
- – Rhythmic Breathing to Stimulate Movement
- – Self-Compassion Breathing Exercises
- – Boundary-Setting Breathwork
- – Heart-Centered Breathing
- – Coherent Breathing for Synchronization with Others
The Science of Breathwork
- Study of the Nervous System in Breathwork
- Sympathetic Nervous System
- Parasympathetic Nervous System
- Somatic Nervous System
- Mechanisms of Action in Breathwork
- Scientific Research and Evidence
- What is Tetany?
Will also learn the Develop Your Pranic Energy and Ego Eradicator breathwork exercises.
Training Includes:
Hybrid format (in-person & online options)
Comprehensive manual and guided practices
Real-time practicum and feedback
Certification upon completion
Cost: $450
A private option is available for $800.
Schedule Now
Next class date: TBA. If you’re interested please contact me to be put on the waitlist.
