Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise, and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. Patanjali was a pioneer of classical yoga. He defined yoga as “the cessation of the modification of the mind.”
Maintaining a regular yoga practice can provide many physical and mental health benefits.
Yoga focuses on your body’s natural tendency toward health and self-healing. The purpose of yoga is to build strength, awareness, and harmony in both the mind and body.
Kundalini means awareness. Kundalini Yoga is the supreme technology to awaken your awareness and take you into your original Self. It is a natural unfolding of your own nature.
Hatha Yoga’s components include Asanas (postures), Mudras (manipulations of vital energy), Pranayama (breath control), and meditation.
